To ensure proper oral care and hygiene, it is recommended to brush your teeth twice a day for a minimum of two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all areas of your teeth, including the tops, fronts, and backs. Remember to also brush your tongue and the roof of your mouth to eliminate bacteria and improve your breath’s freshness.
Flossing helps eliminate plaque and food debris that can’t be reached by your toothbrush, particularly in the tight spaces between your teeth. Use a gentle back-and-forth motion to slide the floss between your teeth and complete oral care and curve it against the side of each tooth, making sure to go below the gum line.
Try Water Flossing
Oral care irrigators, commonly referred to as water flossing, utilize a pressurized stream of water to effectively clean the areas between your teeth and along your gum line. It’s an excellent alternative to traditional flossing for people with braces, implants, or other dental work that makes flossing difficult.
Using mouthwash can aid in eliminating bacteria that cause halitosis and gum disease. When choosing a mouthwash for oral care , opt for one that includes fluoride to promote tooth strength.
Limit Sugary and Acidic Foods and Drinks
Foods and drinks that are high in sugar and acidity can damage your tooth enamel and result in cavities. It’s best to restrict your intake of sweets, soda, and other sugary indulgences to prevent such harm. If you do indulge, rinse your mouth with water afterward and brush your teeth as soon as possible.
Drink Plenty of Water
Drinking water throughout the day helps wash away food particles and bacteria from your teeth and gums. It also helps keep your mouth hydrated, which is essential for producing saliva, which helps neutralize acid and protect your teeth.
Avoid Tobacco Products
Smoking and using other tobacco products can stain your teeth and increase your risk of gum disease, tooth loss, and oral cancer. If you smoke or use tobacco, talk to your doctor about ways to quit